Utilization Of Performance-enhancing Supplements By Gym Users In Abbottabad City

• ORIGINAL ARTICLE | ISSUE DETAILS: VOL NO.2 | ISSUE NO. 2

Abstract

Objective: To determine the frequency of supplement use among those who work out often in Abbottabad, Pakistan, and to talk about the variables that affect this consumption.

Study design : a cross sectional study

Duration and place of study : Department of Biochemistry, Nowshera Medical College from jan 2016 to jan 2017

Methods: This cross-sectional research included 100 registered people who worked out in 8 different gyms across the city. All participants were at least 15 years old, and both men and women were recruited. In writing, participants were asked to answer questions on their supplement usage. Four months were spent gathering the data. Chi-square tests and descriptive statistics were performed.

Results: Of the subjects, 51% reported using nutritional supplements. Men made up the largest intake (51.6%). Whey proteins (34.5%), protein shake bars (13.8%), creatine (20.7%), multivitamin/mineral supplements (6.9%), and mixed supplements (13.8%) were the five items that were almost always eaten. The majority (93%) said they used dietary supplements mostly on the advice of their gym trainers and self-prescription, without seeking any specific expert advice. Individuals younger than 30 years, mainly men (P < 0.05), took supplements rich in proteins (P < 0.05). In contrast, older participants (>30 years) reported taking mixed supplements and natural/Phytotherapeutic agents (P < 0.05).

Conclusion: Our results show that supplement intake in people exercising in gyms is high and is usually self-prescribed. We emphasize that dietary and performance-enhancing supplements must always be used under the supervision of a specialist (physician or nutritionist).